Why Taking Time Out For Yourself Is So Important

Why investing in yourself and your business and taking time out for yourself is so important. The reason retreats are trending right now is because people are realising the importance of de-stressing and reassessing. Doing this is so important to your health and quality of life. This is why I have decided to take a step back and crack down on refocusing and figuring out who I am to a T.

Local Milk Japan Retreat At Kurokawa Onsen - Road Trip Pt 1

In light of me joining the Local Milk aka Beth Kirby team at the retreat in January in London I have finally posted my visual diary of my time with Beth, Matt and Haruka and all the other lovely people I met in Kurokawa Japan on Beth's Japan retreat.